Our programs are designed so that you receive regular refreshments throughout the day, keeping fluid levels high and helping to keep hunger at bay. It is normal however to experience feelings of hunger, especially for the first two days of a detox program when your system will be adjusting to a drop in calories. One of our detox drinks that you receive twice daily contains plenty of bulk fiber which helps to satisfy hunger cravings. Drinking enough water during the day and in between the refreshments will also help to avoid hunger.